Starting is as easy as one, two, three. First select your device. After you have selected your device, take 15 minutes to complete the health questionnaire. Finally, connect with your trainer and get started today!

Read more 1. Select Your Device

Take less than 15 minutes to tell your trainer about you. ​Mai Trainer is ​Strength Training and Conditioning (for those looking for a simple ​& science-based method), ​to achieve LASTING results.

Read more 2. Complete Questionnaire

Evolve is committed to teach clients how to create LASTING lifestyle change. Our programs have a “simplicity” approach, with a focus on developing true strength, endurance, agility, and power.

Read more 3. Connect With Your Trainer